Calm The Mind Chatter
With Kathryn Buxton
A Quality Endorsed Holistic Course
5 Thursday evenings, 19th April - 17th May 2018, 6.30pm - 8.30pm
This is one of a range of new holistic courses that have been Quality Endorsed by Open College Network West Midlands. Find out more about what this means.
Anxious about something that might not even happen?
Our mind chatter focuses on worries about the future or fretting about the past, causing us to become anxious about things that haven’t happened and generating unreliable memories of what did happen. Only in the present moment can we find real peace, and this is the gift of mindfulness. This course explores the role of the mind chatter, why it happens and how you can change your response to it through meditation and mindfulness.
Each session of this Quality Endorsed course from The Isbourne will start with an exploration of some aspect of mind chatter and end with mindfulness meditations, looking at ways in which you can drop mindfulness into your everyday life.
The course is perfect for those who are beginners to meditation and would like to learn how the present moment can turn down the chatter from the mind and lead to a real sense of calm and peace within.
This course represents 10 hours of Continuing Professional Development (CPD).
Kathryn Buxton has been meditating for the last 20 years and trained with the British School of Meditation.
She runs successful classes and regular retreats in the Cotswolds and has also worked with several local businesses to support their staff wellbeing.
'Kathryn’s approach is calm, kind, warm and often tinged with humour.'
'Kathryn provides great insight into meditation with various stories while delivering the classes in a fun manner, welcoming new members whatever their experience.'
'She is a wonderful teacher, funny, empathetic and kind. I cannot recommend her classes highly enough.'
Book now: Standard fee £125 / early enrolment fee (by 22nd March) only £115!
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