Live Well and Embrace Change: Develop Your Wellbeing and Resilience
Resilient people seem to have a more flexible approach to life, enabling them to adjust better to adverse or changed circumstances. They appear more energetic and usually have strong support structures in place, to whom they can turn when life seems determined to overwhelm them.
Live Well and Embrace Change provides ideas to help build and maintain resilience, incorporating the holistic Mind, Body and Soul approach. Helping you bring more of yourself to your home or your work life, to be more ‘present’ with your colleagues, friends and family.
You will be taught practical strategies and tools to bolster emotional, physical and spiritual wellbeing, along with personal goal-setting to help you achieve your goals.
A group ofexperienced tutor-practitioners guide you and support your journey to wellbeing in this experiential and highly interactive Quality Endorsed course.
Live Well and Embrace Change includes:
An introduction to resilience and wellbeing
Personal Resilience Assessment with a Resilience Development Plan
Mindfulness and Wellbeing
Confidence through Posture
Effective Communication in Relationships
Yoga and Wellbeing
The importance of Movement
Facing your Fears
Feeding your Soul
If this sounds like something you’ve been waiting for, come and join our nine experienced tutor-practitioners, who will guide and support your journey to wellbeing in this experiential and highly interactive course.
This course represents 25 hours of Continuing Professional Development (CPD).